- Serena Williams weight loss 2025 has sparked wild headlines at home and away
- Her body goals were always there long before retiring from tennis in 2022.
- However, she waited for the perfect moment; the birth of her lastborn daughter, Adira River Ohanian, in August 2023
Serena Williams weight loss 2025 has sparked wild headlines at home and away.
Her new, toned look has people talking. A section of her fans are wondering why the mother of two chose to shed weight in such a dramatic manner.
However, she seems to be driven by an insatiable desire to keep her abs popping at 43 years.
Her body goals were always there long before retiring from tennis in 2022. However, she waited for the perfect moment: the birth of her lastborn daughter, Adira River Ohanian, in August 2023.
Fans React to Serena Williams Weight Loss 2025 Journey
She recently shared her transformation photos on her Instagram page. What followed was a barrage of comments, her fans expressing approval and disapproval in equal measure.
“Working out and working on my angles,” she wrote, triggering a flurry of comments.
South African actor and media personality, Somizi asked her to “come back” meaning to get back to her previous body.
A follower by the name Vancitygirl joked about Serena Williams weight loss 2025, saying that none of the retired tennis players Denim skirts would fit her.
“Betcha that denim skirt fits a bit big now,” she wrote.
Jsnoah added: “Ozempic. Doesn’t even look like Serena anymore.”
However, one of her followers told those opposed to her new looks that, thankfully, all she had was to please herself and no one else.
“She’s bigger they call her a man. She loses weight, they say she’s too thin. Thank God the only person she needs to please, is herself,” she expressed.
Another one, named Iamkedishatiat said: “People will always hang on to the old version of who you are because that suits them. But life is about growing and changing and challenge yourself to be the best version of you. And if others don’t like it. That is just how it is. I am sure she likes herself just fine and that is all that matters.”
How Did Serena Williams Lose Her Weight?
Serena Williams weight loss 2025 is mix of workout and nutrition. She adopted a high-intensity interval training (HIIT) routine as the foundation of her fitness journey, combining it with a mix of other targeted workouts starting December 2024.
Her workout regimen includes cardio sessions such as running, elliptical training, and long-distance walks to build endurance and burn calories.
She also incorporates both Peloton rides and outdoor cycling to keep her cardio dynamic and enjoyable.
For strength, she focuses on exercises targeting her core, legs, and glutes, building muscle and improving overall stability.
She practices yoga and stretching regularly to aid in flexibility and recovery. Additionally, she adds Zumba-style warm-ups and bodyweight circuits to keep her workouts energised.
Her diet complements her workouts. As a vegan, her meals feature leafy greens, legumes, and whole grains.
She eats lean proteins like beans and tofu and avoids processed foods and excess sugar. But, she enjoys occasional treats to ‘make life more exciting’ as she says.
Her vegan diet started years ago, and she once said that it was the best lifestyle change she made in her life while still playing tennis actively.
