Table of Contents
- Cristiano Ronaldo is the true definition of an athletic person in football
- There is no footballer who has more plaudits for his physical qualities than Cristiano
- His diet is one of the major reasons why he is very fit
What does Cristiano Ronaldo diet look like? For starters, Cristiano Ronaldo is a well recognized name in the football world. The former Manchester United and Real Madrid star is 40 years old as of April 2025 but still doing stunning the world with his performance on the pitch. In fact, his golazo against Al-riyadh was crowned Goal of the Week. It is the third time he is winning the award.
Cristiano is one of the most athletic players in football. There is no footballer who is physically strong as Cristiano Ronaldo in his age. The Portuguese captain still has an amazing speed and set of athletic skills like a talented youngster.
Ronaldo can jump higher than nearly all defenders in world football to his elite aerial ability. Also, he has a powerful shot due to the strength of his legs.
When the Portuguese star joined Manchester United in 2003, he was talented but skinny. However, he transformed over the years to become one of the most athletic footballers in the world.
With that introduction, let’s take a look at Cristiano Ronaldo diet and fitness routine that have transformed him to the ‘beast’ he is.
Cristiano Ronaldo Diet
Cristiano Ronaldo takes his diet very seriously. The 40-year-old has a personal diet technician who guides him on what to eat. The dietician has a worked with Cristiano Ronaldo since his days at Real Madrid.
Cristiano Ronaldo. Photo/ Latesly
The diet expert guides Cristiano to eat six meals a day, or one meal every three to four hours. Cristiano eats a high protein diet. He loves fish, particularly the swordfish, sea bream and sea bass.
The five time Ballon d’Or winner also eats a lot of wholegrain carbs, vegetables and fruits. Ronaldo’s favorite dish is bacalhau a braz, a combination of scrambled eggs, onions, cod and thinly sliced potatoes.
Ronaldo eats different foods for his breakfast. He is partial to low-fat yoghurt, avocado toast, several fruits, ham and cheese. He also drinks a lot of water in the morning.
Cristiano is very careful with what he orders at restaurants. The former Manchester United striker eats fresh things only. A salad and steak is Ronaldo’s favorite meal at restaurants. He doesn’t order anything that is frozen.
Cristiano Ronaldo Fitness Secrets
The talented football star is very fit, hence many people want to know his fitness secret. Sleeping is one of Ronaldo’s fitness secret. The Portuguese international does not sleep for eight hours a day as many people do.
He prefers to take five 90-minute naps in a single day. According to Professor Nick Littlehales, it is better for athletes to take five naps a day consisting of 90 minutes each. Athletes should avoid the traditional myth of sleeping for eight hours in a day.
Ronaldo starts his training sessions with a warm-up every morning to decrease the risks of being injured. He does cardio warm-ups and stretching exercises. According to Ronaldo, ordinary people who are not athletes can jog or warm up on a bicycle as they head to the gym.
Ronaldo’s main workout is split between weights and cardiovascular training at the gym. Cristiano insists that it is important to cover all areas of the body when training at the gym. This will improve both stamina and strength.
On the pitch, Cristiano focuses on doing high intensity drills. He does a lot of sprinting drills to improve his stamina. He urges everyone who wants to be fit to incorporate sprinting drills in their workout. Ronaldo also does abs workout every morning and night.
Healthy living is a way of life that Cristiano Ronaldo adheres to as he dedicates many hours to it. According to the talented forward, he has to be strict because there is no room for easing off. Mental strength is just as important as physical strength when working on fitness.
Cristiano Ronaldo diet. Photo/ talkSPORT.
Having a training partner, setting goals with a training partner and being competitive are ways someone can develop their mental strength. Fitness also needs a restful and relaxed lifestyle.
Finally on Cristiano Ronaldo diet, the Al-Nassr forward does not drink fizzy drinks. He also stays away from alcohol because it has no health benefits.
