Adama Traore weight: Was his weightlifting ban right?

• Adama Traore weight is the latest talk in the English Premier League (EPL)
• Espirito explained that Traore doesn’t need to go lift weights anymore because he isn’t ‘a heavyweight boxer
• The Portuguese manager feels the winger’s strong build is already sufficient

Adama Traore weight is the latest talk in the English Premier League (EPL). This follows West Ham’s coach Nuno Espirito’s ban on him [Traore] lifting weight in the gym.

Espirito explained that Traore doesn’t need to go lift weights anymore because he isn’t ‘a heavyweight boxer.’ The West Ham coach noted that the winger ‘carries enough weight already.’

The Portuguese manager feels the winger’s strong build is already sufficient and prefers him to focus on adapting and avoiding injuries rather than adding extra muscle.

Traoré’s move to West Ham United brought excitement to the Premier League, but it also introduced a different approach to his training. Famous for his explosive power and athletic frame, the Spanish winger’s weight is now a subject of debate.

What’s Adama Traore Weight?

Just how heavy is the West Ham winger that his coach banned him from further weightlifting? Well, official sources indicate that Adama Traore weight is 86kgs. He stands 1.78 m (5’8 ft), a height that balances it out well with his weight.

Here’s is an overall representation of his physique and biography.

Is Lifting Weights or Traore Bad?

The West Ham manager explained that Traoré’s natural build and physical attributes already equip him to perform at the top level.

He stated that his decision was tactical rather than disciplinary. The coaching team believes additional muscle mass could reduce one of Adama’s key strengths: his pace. Therefore, the focus remains on injury prevention and maintaining physical balance instead of pursuing further strength development.

How Did Adama Traore Get Big?

Adama Traoré weight is very unique. He possesses significantly more muscle than the typical classic-physique enthusiast, even though he does not lift weights. He also plays a role that demands running close to 10 kilometers per match at very high intensity.

At 1.78 m and about 190 pounds of dense muscle, Traoré resembles an NFL slot receiver or rugby winger more than a traditional wide player in La Liga or the Premier League.

Now turning out for Fulham, he often leaves defenders trailing behind him. His recorded top speed of 23.48 mph ranked him second fastest in the league in 2019.

Traoré’s elite conditioning comes from extensive plyometric and core training. This preparation has helped make him one of the league’s most effective dribblers and a constant problem for defenders.

However, he maintains that his impressive physique is influenced more by his diet than by his training methods. Traoré is a first‑generation Spaniard with parents from Mali who practice Islam.

He follows their traditional dietary customs, including fasting during Ramadan, when food and drink are avoided from sunrise to sunset.

Malian cuisine plays a huge role in his lifestyle, and one standout dish is Jollof rice. Similar to paella, this flavorful staple is often credited with fueling the strong, athletic builds seen across West Africa.

How Good is Traore at West Ham?

Since arriving at West Ham, Adama Traoré has featured sparingly in the Premier League. He has mostly made brief cameos, alongside one FA Cup start. His full adaptation to Nuno’s tactical approach is still ongoing.

The Spain international has always stood out for his remarkable physique. During his time at Wolverhampton Wanderers, he notably used baby oil on his arms. The unusual trick made it difficult for defenders to grab him and became part of his on-field identity.

Espírito has no doubts about Traoré’s ability. His speed, strength, and one-versus-one threat are exceptional. However, the manager feels his development now depends less on heavier gym work and more on improved tactical awareness and sustained physical resilience.