6 major differences between boxing and MMA

• Boxing and Mixed Martial Arts (MMA) are arguably two of the most popular combat sports worldwide
• Millions of fans tune in every weekend to watch their favourite fighters from MMA and boxing in action
• Boxers are better when it comes to boxing, while MMA fighters are better when it comes to MMA

There are several differences between boxing and MMA despite both sports being known for their violence and intensity. To the casual viewer, they may look like the same sport: two competitors in a small space hitting each other. But they are quite different in terms of rules, skills required, and strategy.

In the last several years, mixed martial arts (MMA) and boxing have become the most popular combat sports. Every weekend, millions of fans watch their favorite fighters in action, whether it’s a championship boxing match or a UFC main event.

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Pay-per-view events, social media marketing, and collaborations with TV networks throughout the world have all helped both sports expand a lot in the last 20 years.

Boxing is one of the oldest organized sports in the world, with a history that goes back hundreds of years. It has also produced famous individuals like Muhammad Ali, Mike Tyson, and Floyd Mayweather.

The Ultimate Fighting Championship (UFC) and other organizations made MMA famous around the world in the 1990s and 2000s. Although MMA incorporates techniques from many older martial arts traditions, its professional form is still new compared to boxing.

Boxing and MMA both utilize punches, footwork, and angles to attack while avoiding damage. Both sports require fighters to be in good shape, have good timing, and be mindful of their defenses. But that’s about where the parallels end.

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The only goal of boxing is to knock out your opponent or win the match by scoring points with precise and strategic punches. Judges give points for efficient striking, defense, ring control, and aggression in each round.

The sole aim of MMA fighters is broader. They can dominate their opponent not only through striking but also through grappling, submissions, and positional control on the ground. A knockout, a submission, or a decision by the judges can all lead to victory.

Differences Between Boxing and MMA

Since you are aware of the aim of the two combat sports, let’s examine their main differences.

1. Fighting Style

The fighting style is the most visible contrast between boxing and MMA. Boxers can only throw punches above the waist. They use a lot of combos, jabs, hooks, and uppercuts. It’s very crucial to know how to shift your head, block blows, slip punches, and move your feet.

Boxers don’t hit their opponent when they’re down or fight on the ground. In a boxing bout, you can’t grapple, kick, elbow, slap, or tackle your opponent. The sport is all about hitting with your hands.

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This restriction makes boxing technique very precise. It takes fighters years to learn how to control distance, timing, and punch accuracy. A boxer who has trained effectively may hit their opponent with great speed and accuracy.

MMA, on the other hand, is much more than just throwing punches. There are several types of martial arts and fighting styles that are authorized. MMA is a mix of:

• Wrestling
• Jiu-Jitsu from Brazil
• Muay Thai
• Kickboxing
• Judo
• Karate

In MMA, you can punch, kick, knee strike, elbow strike, clinch fight, take down, and submit your opponent. A fighter can win not only by knocking out their opponent, but also by making them “tap out” via submission moves like arm bars or chokes.

This makes MMA less predictable. A fight can turn in an instant. A wrestler can take down a striker, or a grappler can knock out a striker with a strong punch.

2. Rules

To talk about the distinctions between boxing and MMA, you have to look at the rules. Both sports have tight rules to keep fighters safe, yet they are very different.

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There are several MMA groups, but most of them follow the Unified Rules of Mixed Martial Arts.

MMA Rules

• Strikes to the back of the head and groin are illegal

• Eye gouging, biting, and hair pulling are prohibited

• Headbutting is not allowed

• Grabbing the throat is illegal

• Throwing an opponent outside the cage is forbidden

• Fighters can use legal strikes, takedowns, and grappling

Referees can stop a fight if a fighter cannot intelligently defend themselves.

Boxing Rules

• Only punches with a clenched fist are permitted

• No attacking an opponent who is down

• No hitting below the belt

• No striking the kidneys or back of the head

• Fighters get a count if knocked down

• A fighter hit with a low blow can recover for up to five minutes

Referees don’t have to step in as much in boxing as they do in MMA, where hazardous positions like submissions can end a bout quickly.

3. Number of Rounds

Another big difference is the number of rounds. In boxing, championship fights can run up to 12 rounds, with each round lasting three minutes and a minute of break between rounds. Depending on how tough the opposition is, non-title fights can last 4, 6, 8, or 10 rounds.

This means that a boxing bout can run for 36 minutes of vigorous combat, which requires a lot of stamina and a good pacing strategy.

In MMA, fights are shorter but more intense. Most fights last three rounds, while championship and major event fights last five rounds. There is one minute of pause between each five-minute round.

Even while MMA fights last less time than boxing fights, they are frequently thought to be more tiring because the fighters use their whole bodies to strike, wrestle, grip, and grapple all the time.

4. Glove Size

There is a significant difference in glove size between the two sports. Boxers wear bigger gloves, usually between 8 and 14 ounces, depending on the weight class and the restrictions of the commission. The padding helps keep cuts and other minor injuries from happening, but it doesn’t get rid of the risk of concussion.

The bigger gloves also make it easier for competitors to deflect punches, which leads to longer exchanges.

Amateurs may use 6 oz gloves, but MMA gloves are substantially smaller, usually 4 oz. Fighters may grasp, wrestle, and put on submission holds with the smaller gloves. But thinner gloves also make it easier for punches to land, which often leads to faster knockouts.

5. Fighting Area (Ring vs Cage)

Another big difference is the fighting area. Boxers fight in a traditional square ring surrounded by ropes, usually measuring 16 to 20 feet across. Fighters can lean on and bounce off the ropes, which can help them maneuver defensively.

MMA athletes fight in a fenced enclosure known as the octagon. A normal octagon is roughly 30 feet wide and has a fence that is about 6 feet high.

The cage prevents fighters from slipping out and also affects strategy. In boxing, fighters can’t pin their opponents against the fence to control them.

6. Weight Categories

Weight classes also differ between the two sports. There are fewer weight classes in MMA. The most popular classes are:

• Flyweight – 125 lbs

• Bantamweight – 135 lbs

• Featherweight – 145 lbs

• Lightweight – 155 lbs

• Welterweight – 170 lbs

• Middleweight – 185 lbs

• Light Heavyweight – 205 lbs

• Heavyweight – up to 265 lbs

There are a lot more weight classes in boxing, from 108 pounds (minimum weight) to over 200 pounds (heavyweight). More weight classes allow boxers compete against fighters who are about the same size as them.

7. Ways to Win

Another key difference is how to win.

A boxer wins by:

• Knockout (KO)

• Technical knockout (TKO)

• Judges’ decision

A fighter can win in MMA by:

• Knockout

• Technical knockout

• Submission (tap out)

• Judges’ decision

• Doctor stoppage

Because of submission techniques, MMA offers more ways for a fight to end.

8. Training and Skills Required

Boxers pay a lot of attention to:

• Punch combinations

• Footwork

• Defensive movement

• Conditioning

MMA fighters must train in multiple disciplines:

• Striking

• Wrestling

• Grappling

• Submission defense

Because of this, MMA training camps are usually more varied, while boxing training is more focused.

Conclusion

At first appearance, boxing and MMA may look the same, yet they are very different types of fighting sports. Boxing is a specific sport that focuses on hand striking, technical precision, and endurance. Mixed martial arts (MMA), on the other hand, is a sport that blends different martial arts and lets participants win by using a lot of different moves.

Both sports need courage, self-control, and athleticism. They don’t make things easier; they just test different skills. Boxing encourages being good at one thing, but MMA rewards being able to do several things.

In the end, it all boils down to personal preference when it comes to boxing or MMA. Some people like boxing because it’s a technical game, while others like MMA because it’s unpredictable and has a lot of different styles.

Both sports are still growing around the world, and they are still two of the most thrilling ways to compete in modern athletics.